Fasting for weight loss?
So I am planning to fast for a week and lemon juice with honey and water (no solid foods). However, I've heard many times that as soon as one gets off a fast, they will regain the weight back and more. I don't completely agree with this though. Yes, you will regain the weight if you go back to your regular eating habits, but what if you restrict your calorie intake, modify your diet and incorporate a lot of vitamin dense, low calorie foods such as lean meats and vegetables? Is the weight loss sustainable in that case? Any thoughts on this? Also, if anyone has done a fast, please tell me how it went.
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